This workshop is for any women who feels disconnected to her femininity and fertility; whether you are trying to conceive or avoid pregnancy, with menstrual complaints or menopause. Lets spend the afternoon together with womb yoga, meditation and breathwork for hormone balance and speak about everything feminine and the healing that needs to take place.
Fertility, hormones and menstruation are something that is misunderstood and disconnected in our modern lives. During our afternoon retreat learn how to nourish and nurture our feminine selves, connect with your womb space though one hour of yoga, meditation and breath work for a calm mind and balance hormones.
"Balance your hormones, Balance your life" We will talk about diet and lifestyle to support balanced hormones and fertility nourishment and finishing our afternoon by learning the ancient art of Self abdominal and womb massage.
You will receive a printed copy of my Ebook "Heal your womb, Heal your life" and a lite afternoon tea.
"Women’s Health care is the paramount of society. From ancient times women have had a great importance in the family role. Ayurveda treats woman’s health care with utter most priority, as if the women of the house is not healthy and happy the optimum balance of the household is effected.
Ayurveda has a whole separate branch which deals with women’s health known as “prasruti tantra” which deals with all the problems related during menstruation, fertility, pregnancy, post-natally through to menopause. These stages of life can be improved simply by diet and lifestyle to create hormonal balance rather then treating an ailment or preventing it.
Ayurveda contains a great deal of advise and support to optimise the state of both parents reproductive physiologies before conception. This can include not only treatments to increase fertility and reduce risk of mis-carriage but also the optimisation of the parents contribution to the reproductive tissues and the nourishment to the unborn child.
For a female, the whole process starts from the onset of the menstrual cycle. so much importance is given at the first stage in Ayurveda to improve the function and regularity of the menstrual cycle, to create balance 6 months before conception takes place. With an emphasis on special Self care routine, diet and lifestyle, to bring balance at a physical, mental and emotional level.”
Daily self care routine for hormone balance
Know your fertility signs
To Learn fertility awareness
Oestrogen & Progesterone
how to restore balance or oestrogen and progesterone?
Moon cycles & Sacred Menstruation
Stress & Anxiety
Self abdominal massage
Castor oil packs
Wifi & Electromagnetic fields effect on fertility
Foot massage for hormone balance
Herbs & Diet
Essential Oils and Herbal Tea
The truth about caffeine
Recipes ~ Food for nourishment
Sunday 22nd April
11:00 am - 3:00 pm
Investment $65 bookings essential