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Fundamentals of Iyengar Yoga

The Yoga Place of La Crosse, WI
Event organized by The Yoga Place of La Crosse, WI

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Have you been wanting to try yoga, but not sure where to start? Maybe you've tried yoga, but were not satisfied with your experience? This is the class for you! The Yoga Place has been teaching yoga for over 30 years in La Crosse.

Come and learn the fundamental poses and terminology used in all our classes. This series of classes will introduce you to the basic principles of alignment used in all the poses, concentrating on standing postures, though some seated and gentle back bending postures are introduced as well.

The Iyengar method offers:
-detailed instructions for proper alignment to avoid injury
-thoughtful sequencing so you feel challenged during class, and restored after class.
-the potential to help and heal students through therapeutic application.
We offer an authentic yoga practice designed to achieve physical, mental and spiritual strength for a lifetime.