Come experience the vitality of a flexible, healthy spine using the yoga wheel. In this 90 minute workshop, we will slowly warm up the spine with active and passive backbends that lead us into an experience of yoga asana like never before. Get deeper into king pigeon, safely open the shoulders for forearm wheel, and experience the brilliant sensations of being totally open.
“You are only as young as your spine is flexible.” Joseph Pilates
$15 for members and $25 for non-members
(due to the limited nature of the workshop 48 hour cancellation policy is in effect)