4 week Therapeutics Series on Tuesdays, 5/15 - 6/5, 7:15 - 8:15 p.m.
Chronic stress can lead to all kinds of health issues, from something as mild as stomach upset to something as serious as heart disease. Restorative Yoga is ideal for those going through a particularly stressful time, suffering from illness or injury, or undergoing major life changes.
This Therapeutics Series is a 4 week series of classes that combine restorative yoga postures and yoga nidra (deep relaxation practice). Through guided visualization and meditation, students achieve a very deep state of relaxation where healing and true restfulness can occur. This series is appropriate for all levels and is great as a stand-alone practice or in combination with any other practice. ($52)