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Steady and Strong Yoga

Doctor G the PT
Event organized by Doctor G the PT

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Weekly Yoga class taught by Justin Eskridge:

This is a unique yoga class, based on my favorite way to practice.

Each pose gets plenty of time, around ~1 min~ so you can deepen your pose while practicing good mechanics.

This means there's no rush to get to the next transition.

There's time to take a full inhale and exhale in every pose.

Almost every pose happens only -1- time, so you can pour your best effort into each one.

For a beginner in the yoga world, this is a great opportunity to learn the nuances of each pose and spend time getting comfortable.

There are a LOT of opportunities to work hard in this class, and if you want to break a sweat and feel sore the next day, you will have that option.

However, I encourage everyone to be mindful of their own body, and not push beyond their limits. This is a class for getting stronger, calmer, and more aware of your own mechanics.

Price for a drop-in class is $15 or get one of the many package deals that The Yoga Room is offering. There are special deals for first-time students!