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Over 2.5 hours we shall look at the 8 limbs of yoga . Yoga is not just throwing some shapes on the mat – yoga is a life style and the 8 limbs were set out in the Yoga Sutras written by a sage called Patanjali over 5000 years ago . However as an oral tradition it is likely they existed way before then . They have been likened to a set of Russian dolls – all interlinked but each contains elements of the others – they are layers of the same thing . The 8 limbs are
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