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Mum & Baby Yoga Classes

the Yoga Spot
Event organized by the Yoga Spot

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Still a few spaces available on our next block of Mum & Baby Yoga Classes. They are running for a 6 week block from Thursday 19th April to Thursday 24th May 2018 at 1.30pm.

Book through the Yoga Spot website - http://www.theyogaspot.co.uk/booking-class-timetable/

The classes are for babies not yet crawling and as long as they are 8-9 weeks. The class is especially for mums and babies after birth. Both you and your baby are taken through stretches helping to open up the body and relax the mind, helping mums and babies to fully relax, bond and sleep well. The babies postures are designed to help them with coordination and help aid sleep, and for the mums the postures help build strength back in the core and back, and help release tightness and tension.