Myofascial release is a great technique to utilize when your hips or low back are causing you discomfort. Come learn how to apply techniques like self trigger point therapy to remove obstacles, restore tissue integrity, and increase range of motion in the lower body. We will use blocks, blankets, bolsters, and balls as props during this yoga flow to help relieve the legs, hips, and lower back.
If signing up two people, you must create an account for the second person or call the studio to register to guarantee both spaces.
$25 in advance, $30 day of workshop