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Sunday
29
APR

Self Compassion Workshop

15:00
16:00
The Yoga Studio
Event organized by The Yoga Studio

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We all have Ph.D. in self-criticism without even realizing it. It's time to become kind and loving towards ourselves.
In the workshop you will learn:
- Why being hard on yourself doesn't increase your motivation and success.
- How to become kind and loving towards yourself & what are the benefits.
- Mindfulness as a foundation of self-compassion
- The importance of emotions & the language of emotions
- Working with difficult emotions
- Appreciating who you are
- Self-compassion meditation