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Thursday
22
MAR

Third Thursday Yoga

17:00
18:30

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This Thursday's class with Dr. Steinmann will be yoga for spring detox. Practice will be centered on releasing what's built up in us over the winter by building up heat and working on a more cardio-centic flow, with a focus on abs, twists, and inversions. All levels welcome. Bring a mat if you have one, and bring a friend (some mats are provided). As always, yoga at The Center is free.