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Tuesday
10
APR

Gentle Yoga for Back Care

06:00
Yoga Begins-with Vani
Event organized by Yoga Begins-with Vani

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Gentle Yoga for Back Care (6 class course)

Do you feel back stiffness after spending a whole day on a chair?

Does staying on your feet all day, make your lower back feel sore?

Back pain is the most common complaint that takes people to the doctors, we have experienced tightness or stiffness in back or neck. It may have been for just a short time, or it could be a daily occurrence, if you have back stiffness and tightness it reduces the quality of your day to day life and in extreme cases, stops your daily life completely.

Daily practice of few specific Yoga Asana (posture), helps to reduce stiffness, improves blood circulation and strengthens back muscles.

https://www.nih.gov/news-events/nih-research-matters/yoga-eases-moderate-severe-chronic-low-back-pain

Join our Gentle Yoga for Back Care course, in six classes we will teach you easy Yoga postures, breathing and meditation to ease your back muscles and relax your mind.

Regular practice of this routine will gradually help to overcome the back issues.

Starting Date-10rd April
Finishing Date-27th April

Tuesday-6pm-7pm
Thursday-6.30am-7.30am
Friday-5pm-6pm

You can join any six classes in three weeks.

Cost-$110 for 6 classes
Register before 7th April in only $95 by calling on 08 8221 5011 or write at info@therapia.com.au.

Only 4 Spots left.

Location-25, North Street, Adelaide