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Saturday
14
APR

Dealing with your ‘Stuff’: A Resilience Workshop

10:00
16:00
Think Gray Psychotherapy
Event organized by Think Gray Psychotherapy

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Resilience is the capacity to recover from adversity, which is what this workshop is all about. Sophie will teach you how to work through difficulties and stresses that happen in everyday life, so they don't stop you having a happy life!

Life is not easy and it will never be perfect. This workshop uses psychological research to explain why, and gives you evidence-based ways to become resilient to inevitable challenges.

You will develop:
1) Self confidence and self acceptance
2) Acceptance of emotional experiences
3) Greater control over emotional reactions
4) Resilience in the face of stressors
5) Deeper understanding and compassion for yourself and others
6) Better communication skills for your relationships with friends, colleagues, and partners

...as well as understanding the deeper meaning of life!

Not one person who has done this workshop regrets it - even people who thought it wouldn't be helpful to them have come out amazed at how their lives have improved! BUT it's hard to take the word of the event organiser, which is why a full money back guarantee is offered to those who don't find the workshop useful to them. There is no risk to attending - and the possiblity of life-changing benefits for those who do!

Prior participants have said...

“Before going to Sophie's workshop I thought "yeah, although I've got stuff to deal with, I know what it is and what to do with it". I was totally blown away by her ability to adeptly describe awkward topics and paint a cohesive picture of what's going on. Her receptive nature not only makes it a comfortable place to open up, but also allows the content (which can be confronting-you're talking about feelings) to be digestible and relevant to you. The most valuable experience was learning WHY and WHAT I feel and developing tools to deal with my stuff in the real world. This workshop is the most personally helpful and insightful experience I've had. Get involved - it's a game changer.”

“I am no stranger to therapy and I’ll admit that going into Sophie’s workshop I wondered whether I would get anything new out of it. Instead I learnt so much! Sophie really helped me look at things in a different way and to be mindful of trying to manage negative mental habits. A real take-away for me was the module on attribution and responsibility around feelings. Sophie also created a safe space in which to talk about personal experiences. I have thought about the workshop a lot since and tried to incorporate what we discussed into my actions. I could not recommend it more highly.”

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TICKETS can be purchased at: https://www.eventbrite.com.au/e/dealing-with-your-sht-a-resilience-workshop-tickets-44317608159