HAPPY HIPS - THERAPEUTIC WORKSHOP
(SATURDAY 28/04 2pm - 5pm)
This is a therapeutic workshop, in which you will gain more understanding on how to keep your hips healthy.
When we were babies, we were putting our toes in our mouth and had great flexibility in our hip joint. Growing older, we tend to get very tight in the hips. The main reason is our sedentary lifestyle.
We will work on opening the parts in our hips that are tight and at the same time strengthening the deeper layers that stabilize our hips. This workshop is accessible for all levels of practitioners also if you have hip problems.
BUILD STRENGTH FOR CHATURANGA - THERAPEUTIC SHOULDER WORKSHOP (SUNDAY 29/04 2pm - 5pm)
How to do chaturanga in a safe way?
This workshop will give you an understanding of the functional anatomy of the shoulder joint and how to apply this knowledge when we weight-bear on our hands. Accessible for all levels, also for beginners.