Join the University of Illinois Extension for Let's Live Well, a series featuring timely, research informed information on relevant topics to help you live well!
Being Mindful in a Busy World
We all lead such busy lives that our mental, emotional and physical health suffers from the disconnect that can happen between ourselves and life. Mindfulness is the act of paying purposeful attention to the present moment. It offers us a way to enjoy our lives more and reduce stress through a few
simple practices. This program will help participants explore benefits of mindfulness meditation and teach them techniques that reduce stress and increase life satisfaction.
Session is free and open to the public.
Please pre-register at the library or by calling 815-259-2480. Registration is also available online at go.illinois.edu/thomsonwellness
For more information, contact Karla Belzer at 815-632-3611 or firstname.lastname@example.org
University of Illinois*U.S.Department of Agriculture*Local Extension Councils Cooperating
University of Illinois Extension provides equal opportunities in programming and employment. If you need reasonable accommodation to participate, contact the Extension office.