ZUMBA GOLD® 45 min class, 6.20-7.05pm (£4)
ZUMBA® 1 hour class, 7.15-8.15pm (£5.20)
**NEW JOINERS FIRST CLASS HALF PRICE**
[or do both for just £8.50]
**PLEASE ARRIVE c10 MINS EARLY TO SIGN IN. Wear comfortable exercise clothing and trainers, bring water bottle and small towel.**
ZUMBA GOLD® is a 'gentler' version of Zumba®, specially designed for the “mature mover”, or those with reduced mobility, flexibility limitations or simply preferring a low impact or slower paced workout. Still with all the Zumba® fun and party feeling, this is a great class to learn the basic steps, in a fun, friendly and sociable atmosphere.
ZUMBA® FITNESS: Come and get sweaty, raise your heartrate, burn calories, and tone up. Depending on the level you work at, Zumba® burns 400-1000 calories per hour and it feels like your having FUN instead of working out!! Bring plenty of water and a small towel.