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Sunday
24
JUN

Mindfulness and Calm: Writing for Wellbeing

10:00
13:00
Writing for Wellbeing
Event organized by Writing for Wellbeing

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In this workshop, I will guide you through activities designed to help release the words within you in a positive and creative way. Our focus will be on mindfulness and calm. We’ll explore living in the moment, do some writing based on creative visualization, and write for positivity. Writing for Wellbeing increases self-awareness, fosters clarity and insight, and lifts your mood.

Only £25
To book a place email contact@writingforwellbeing.co.uk
or message me on this Facebook page

(Please note that the programme for this workshop is different to the one in my Creative Mindfulness workshop.)

At THOUGHT FOUNDATION
Clarity House
Durham Road
Birtley, Tyne and Wear
DH3 2TB

Remember – writing is good for you! No previous writing experience is needed, all writing levels welcome. Just bring a notebook and a pen, and your own wonderful enthusiasm to give it a go!
Refreshments will be available for purchase from the Thought Foundation’s marvelous café with their amazing cakes (including vegan and gluten-free options). Parking is available in the carpark in front of the building.