Looking to get started in plant based eating but have no idea where to begin? Certified Food for Life cooking instructor Laurie Beck will give you a foundation in the healthy benefits of the plant based lifestyle. She will help you understand the value of choosing economical, plant based foods (fruits, vegetables, grains, and beans) that can provide savings from the grocery bill to medical bills. Samples and recipes included.
Laurie is also certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies – eCornell University and took a Forks over Knives Plant-Based Cooking Class from Roubxe Cooking School.