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Saturday
21
APR

Grounded. A Yoga And Coaching Conversation For Women

09:00
12:00
Three Sisters Community
Event organized by Three Sisters Community

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Take the morning for yourself and join us at the Three Sisters Community Studio in Brockport!

Life & Leadership Coach, Laura Kline-Taylor is collaborating with Three Sisters to bring you a workshop that is part yoga, part professional coaching.

Consider it the ultimate time out for you to get grounded in your body and connect to your essential qualities as a woman and your purpose in the world.

As women we are multifaceted, we are professionals, nurturers, home makers, educators, mediators, mothers and as we navigate our sense of self in this busy life, we may have the experience of our possibilities
being limited.

Whatever it is, even when we're supported many women feel there is no shortage of things in our lives to push against. Freeing up the limiting beliefs we have for ourselves can make room for us to empower ourselves to show up for the projects and people we care about most.

Meditation & Soulful Yoga

We will kick-off this two part workshop with a meditation and soulful yoga practice suitable for beginners with the intention of opening the energy channels of the body in order to encourage clarity and self-discovery.

Life Coaching

In the next hour you will activate this strengthened foundation of physical, emotional and spiritual wellbeing to gain authentic access to your power. We will explore where there is space in our lives to use our innate ability as creators and bring ownership, partnership and choice to create the future to include what we
actually want!