:: Hot, Hip, & Holy ::
This challenging and creatively sequenced specialty class is for the yogi who desires more than what the standard yoga class offers. Burn away all the obstacles that clutter the mind and fog the mirror of the soul. Wring out the toxic emotions that build up and stagnate within the body. It has been our direct experience that an intense asana practice and deep stretching/opening poses will bring about these changes.
Friday, July 13, 5:30-7:00pm
All-Levels. $35 pp or purchase all 3 Workshops for $99.
:: Gravity With Grace- Deep Core & Inversions Workshop ::
This challenging playful workshop class is for the yogi who desires more than what the standard yoga class offers. Tap into your deep core, move and flow from your center and stand true in your power with grace. We will tap into our deep core connections, wake up & strengthen the upper body as we learn exercises & variations that will help build awareness to safely and skillfully practice crow (and various transitions), headstands, handstands, forearm balances and creative fun variations. Come ready to tap into your true power, flow with grace and dance with gravity! Please bring a block or utilize a provided studio block.
Saturday, July 14, 11:30am-1:30pm
All-levels. $49pp or purchase all 3 Workshops for $99.
:: Malas, Mantras, & Meditation ::
Each student will receive their own Mala (from Bali Malas)
along with a "Mala's Mantra and Meditation" study guide
packed with theory, philosophy and mantras. We will go over the meaning, symbolism and significance of the 108 beads/ seeds of the Mala. You will learn how to Cleanse, Charge and Use the Mala for japa and mantra, in order to deepen your practice.
This workshop involves lecture/ discussion, mantra, japa and meditation.
Saturday, July 14, 3:00-5:00pm
$49pp or purchase all 3 Workshops for $99.
2 Hours of CE's with Yoga Alliance and good toward Tymi Howard Yoga 200/300 Hour Teacher Trainings.