You are invited!
THRIVE WELLNESS OPEN HOUSE
Thursday, May 10th from 3 to 8 pm.
199 State Route 101, Amherst, NH
Join us for this fun, free and informal gathering! Meet our staff and try whatever classes interest you. Class demonstrations will be ongoing throughout the evening. Wear something comfortable, bring a friend (or several!) and ﬁnd out what makes Thrive so special. Light refreshments will be served.
3-3:20pm: Yoga Demo
4-4:20pm: Yoga Demo
4:30-4:50: Cardio class Demo
5-5:20pm: Yoga Demo
5:30-5:50: Barre Demo
5:30- 6pm Intro to yoga with Melissa Nurmi, RN
6-6:20pm Holistic Nutrition Tips with Melinda Lott, M-CNC, CHN�
6:15-6:35 Yoga Demo�
6:10-6:30 Pilates Personal Training with Melissa Nurmi, RN�
6:30-6:50 Natural Products (Bach Flower, Essential Oils)
with Melissa Nurmi, RN and Melinda Lott, M-CNC, CHN�
6:30 Pilates Mat Demo�
7-7:20 Intro to Meditation with Melissa Nurmi, RN