Stable Core and Happy Hips
Our strength and balance begins in the core. Our core is so much more than just our abdominal muscles. This gentle but challenging class will strengthen not only our abs but our spine, thighs, hamstrings, glutes, obliques, and deeply open the hips, low back and side body that aid a stable core.
Class is held by Shelli Saleeb. No preregistration required. Drop-in weekly for $12 or buy a class package for weekly classes at a discounted rate.