Meditation is like a workout for the mind, in the same way fitness is to training the body. On this course, you will learn useful Buddhist mindfulness techniques to quieten your mind and reduce stress levels. You will also explore strategies to overcome barriers and create a regular meditation practice that will benefit your health and wellbeing. Booking essential - enrolments close one week before start date (or when course is full - don't miss out!) Quote course code G2L12.