FOR WOMEN only Trauma Sensitive Yoga, ongoing weekly class that you can join at any time or simply come to a class to see if it is a fit for you. This is designed to help you on your healing journey.
* No disclosure is necessary just an opportunity to take care of yourself, mind and body, in a safe and welcoming environment.
* specialized gentle yoga and mindfulness class
* The class is designed specifically for women who have experienced Trauma of any kind. Victim, loss of a love one, loss of a relationship, accident, first responders and other caring professions.
* No prior Yoga or Fitness level require~