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Saturday
26
MAY

Mama Retreat Day

10:15
16:30
Chilled Mama
Event organized by Chilled Mama

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At beautiful Tofte Manor, Sharnbrook

Recover. Recharge. Relax.

A relaxing retreat for mums, no matter how old your 'babies' are, even if they are all grown up.

A bit of mindfulness, including eating chocolate mindfully to bring you in to the moment, start slowing down. Let go of the outside world and de-stress with relaxation exercises and visualisations.

We will walk the beautiful labyrinth and you can contemplate the journey through motherhood. Labyrinths have one path so there are no decisions to be made, just put one foot in front of the other, giving you space and time to think, or just enjoy the lovely setting.

For each woman there will be the opportunity to receive a 'closing the bones' ceremony, which recognises how much we have to open when we are pregnant, give birth and nurture our children. It involves being wrapped in rebozo shawls around the different sections of your body, a poem is read, and then you are unwrapped. It is oddly relaxing and can be very powerful.

There will also be time to just wander the beautiful grounds.

Good food, nutritious snacks and as many hot cups of tea as you want all day. Nutritious vegetarian lunch and snacks are included. (Dietary needs catered for.)

​The day is all about you, giving you time to relax fully, to think, and time to recharge.

​Babies in arms are welcome.

If you have a baby under one you might like my Mama and Bubba Nurture Days which take place midweek.

SPECIAL OFFER: Pay in full by 31st March and pay just £55 each.

The cost for this wonderful day is now just £65. Or two or more for £59 each.
Pay a deposit of £20 via my website www.chilledmama.co.uk/mama
Or message me.