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Toning to the Core
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Toning to the Core
Ages 15+ Instructor: Teena Medick
Toning to the Core is a Strength/Flexibility and Core
Class which works ALL of your muscles in an hour
long class. This is a fun way to strength train
your entire body, engaging different muscle
groups at the same time! I will teach you ways
to keep form and tighten your body! Please
bring your own stability ball and a set of 5
lb weights (we only have minimum on hand).
This class is for all levels. Please feel free to call Teena
at 715-218-4401 if you have any questions about the
class or equipment.
SESSION 1 Mondays, Apr 16 - Jun 4 (no May 28); Reg by Apr 9
SESSION 2 Wednesdays, Apr 18 - May 30; Reg by Apr 11
SESSION 3 Wednesdays, Jun 6 - Jul 18 (no Jul 4); Reg by May 30
SESSION 4 Mondays, Jun 11 - Jul 30 (no Jul 2); Reg by Jun 4
SESSION 5 Wednesdays, Jul 25 - Aug 29; Reg by Jul 18
SESSION 6 Mondays, Aug 6 - Sept 10; Reg by Jul 30
6am - 7am, CERC Multi Room
$36 CERC members / $43 non members; Min 6 / Max 18