We often talk about forgiveness as if it's a gift to bestow on someone once they have apologized or made restitution, however, sometimes it's just not that easy.
Forgiveness, deliberately letting go of negative feelings toward someone who has harmed you, appears to have significant health and wellness benefits for the person giving it. Even though it may seem impossibly hard, forgiving can have astounding benefits for both your body and your soul. When injuries have incurred and we are left in grief, can anger be resolved? Decades of research says it can and that it starts with us learning to forgive, in both big ways and small.