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Nutrition Concepts for Runners. Discussing this Pandora's Box.


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As a runner/endurance exerciser, does the topic of “nutrition” have you confused at times? It’s tough to sift through all the fads and myths on nutrition related to endurance training. Certified Cadence Performance coaches Kevin Chappell and Tracy Wingo will be presenting you concepts regarding your nutrition such as:
1) Misconceptions on calorie burning and food intake.
2) Fad diets and what role they play.
3) What do a majority of successful endurance athletes practice as a diet.
This and other topics will be covered during the FREE lecture. We hope to see you!

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