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Meditation and Mindfulness Course for Health and Wellbeing

Total Therapy
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Join me for a life-changing journey of empowerment that has a proven track record of changing lives in a short period of time.

The Mindfulness and Meditation for Health and Wellbeing course consists of 8 weekly sessions where you learn 4 different types of meditation to improve your health and wellbeing. The course is based on teachings from the Bompu Zen tradition which is a method that has been taught and practised in Japan since the 9th Century. Although its origins are in the Rinzai School of Zen Buddhism, the aim of this particular method is purely to develop the health and wellbeing of all people regardless of personal backgrounds. These methods are taught in conjunction with the latest scientific research into the benefits of meditation and mindfulness and also incorporates instruction in Qigong (mindfulness of the body) exercises which rebalance energy and strengthen your body. There is significant emphasis on a holistic approach, i.e. equal importance is given to developing awareness of both the mind and the body.

The course is different to Mindfulness Based Stress Reduction (MBSR) or Mindfulness Based Cognitive Therapy (MBCT) in that it takes a wider view of wellbeing, believing that's it's more than simply alleviating psychological distress or stress reduction. In addition, this course benefits from hundreds of years of knowledge and practice.

The topics covered are:

1. Orientation (Introductory Week)
2. Stress
3. Physical Pain
4. Emotional Stress, Anxiety and Depression
5. Role Stress and Time Pressure
6. Taking Care of Yourself
7. Elevated Function
8. Changing Your Life

In addition to the core components of the course, I allow all the space and time necessary for group discussion and interaction in each session which past students have found invaluable to their development through meditation and mindfulness. This is essential to my teaching approach and to enabling people to truly develop throughout the 8 week period. Read more about the role this has played for past students here:www.consciousmind.uk/reviews. I also provide each student with support 24 hours a day, 7 days a week throughout the duration of the course. I am totally committed to your development throughout the course and beyond.

The course is open to beginners and experienced meditators alike and costs £195 per person. An early bird offer of £180 is available if you book your place by 19 April 2018. Concessions may be available depending upon your circumstances.

Get in touch for an informal chat or if you have any questions. My contact details are: 07973865364 / sean@consciousmind.uk.

You can learn more about me and my approach to meditation and mindfulness here: www.consciousmind.uk/about.

I look forward to going on this unique life-changing journey with you!

Conscious Mind