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Saturday
14
APR

Yin and Yang Yoga Workshop in Newmarket 1pm to 4pm

13:00
16:00

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The first half of the workshop will be yin yoga. Yin Yoga allows us to work the deeper 'yin' tissues: the connective tissues, such as the ligaments, bones, the deep fascial networks and even the joints of the body that normally are not exercised very much in a more active 'yang' style of asana practice. We will have a bathroom and tea break and then finish the afternoon with a more dynamic ‘yang’ yoga session. The more active style of yoga tends to target the lengthening and contracting of muscles. Both the yin and the yang sessions will have a meditation at the end of each session.
Suitable for almost all levels of students. Yoga provides physical, mental, emotional, energetic and spiritual benefits.

The aim of this workshop is for you find a greater sense of grounding, an unwinding and release, in body and mind and to leave feeling relaxed and happy.

Cost is £30, including tea or coffee and flapjack

Please contact me to ask questions or to book your place
0771 041 6791
tracywyatt82@yahoo.com

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Tracy Wyatt Yoga, Mindfulness Meditation, Pilates, Spinal Therapy