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Saturday
28
APR

Yin Yoga and Meditation at The Self Centre, Bury St Edmunds

10:30
12:30

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Yin Yoga allows us to work the deeper 'yin' tissues: the connective tissues, such as the ligaments, bones, the deep fascial networks and even the joints of the body that normally are not exercised very much in a more active 'yang' style of asana practice. The more active style of yoga tends to target the lengthening and contracting of muscles
Suitable for almost all levels of students. Yin Yoga provides physical, mental, emotional, energetic and spiritual benefits. Yin Yoga is simple, but simple does not mean easy!
Yin Yoga and meditation really complement each other. Whether you are new to meditation or a seasoned practitioner, Yin Yoga can help to cultivate a deep meditative place. Among the many benefits of meditation are:
Helps you feel more connected
Improves functioning of the brain
Increases your attention span
Helps you find a sense of well being, happiness and peace

Cost £30

Please book direct with the The Self Centre

FREE LUNCH (soup, wrap or roll) if you book both workshops
Afternoon workshop on lower back, pelvis and hips

Other events by
Tracy Wyatt Yoga, Mindfulness Meditation, Pilates, Spinal Therapy