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Saturday
05
MAY

Fear and/ or Depression Workshop in Newmarket

13:00
16:00

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Fear and Depression Workshop, Newmarket. This workshop includes breathing techniques (pranayama), yoga postures, body sensing yoga and mindfulness and meditation. We will explore and learn about fear and depression. We will look at some of the conventional ways to deal with depression. We will explore how fear and depression affects us physically, mentally and emotionally. We will explore any tension, tightness or restricted range of movement in certain areas in our bodies. We will then use breathing, yoga and meditation to help with physical, mental and emotional releases. Please feel free to attend if you have not practised yoga before, as most postures are modified to suit each person.
The aim of this workshop is for you to have some transformative techniques to take away to help you in your every day life to help you deal with depression and/or fear. As well as you leaving feeling released, connected, grounded, peaceful and with a deep sense of well being.
Cost is £30, including tea or coffee and flapjack
Please contact me to book your place or to ask any questions
0771 041 6791
tracywyatt82@yahoo.com

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Tracy Wyatt Yoga, Mindfulness Meditation, Pilates, Spinal Therapy