12 May 2018
Yin and Yang Yoga Workshop at The Self Centre, Bury St Edmunds. The first half of the workshop will be yin yoga. Yin Yoga allows us to work the deeper 'yin' tissues: the connective tissues, such as the ligaments, bones, the deep fascial networks and even the joints of the body that normally are not exercised very much in a more active 'yang' style of asana practice. We will have a bathroom and tea break and then finish the afternoon with a more dynamic ‘yang’ yoga session. The more active style of yoga tends to target the lengthening and contracting of muscles. Both the yin and the yang sessions will have a meditation at the end of each session.
Suitable for almost all levels of students. Yoga provides physical, mental, emotional, energetic and spiritual benefits.
The aim of this workshop is for you find a greater sense of grounding, an unwinding and release, in body and mind and to leave feeling relaxed and happy.