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Managing Resentment Workshop in Newmarket


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Managing Resentment Workshop, Newmarket. This workshop includes breathing techniques (pranayama), yoga postures, body sensing yoga and mindfulness and meditation. We will explore and learn about resentment and the impact it has on us physically, mentally and emotionally. We will use yoga to uncover how resentment is held in the body, and how we can help to release it. We will also learn and use mindfulness techniques to help us with existing resentment and then how to notice resentment appearing in the future.

The aim of this workshop is to let go of old resentments, and have techniques to use if any new resentments appear. As well as you leaving feeling released, connected, grounded, peaceful and with a deep sense of well being

Cost is £30 including tea or coffee and flapjack

Please contact me on 0771 041 6791 or tracywyatt82@yahoo.com

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Tracy Wyatt Yoga, Mindfulness Meditation, Pilates, Spinal Therapy