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Saturday
21
JUL

Core and Posture Workshop in Newmarket

13:00
16:00

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Core and Posture Workshop, Newmarket. In this workshop we will look at the importance of your core and posture. We will look at what happens when we lose our core and posture and how that affects us mentally as well as physically. We will incorporate pilates as well as yoga postures, along with pranayama (breathing) and meditation.
The aim of this workshop is for you have some take home postures you can practice at home to help improve your core and posture. As well as you leaving feeling motivated , calm, peaceful and happy

Cost is £30 including tea or coffee and flapjack

Please contact me on 0771 041 6791 or
tracywyatt82@yahoo.com

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Tracy Wyatt Yoga, Mindfulness Meditation, Pilates, Spinal Therapy