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Saturday
08
SEP

Thoughts and Beliefs Workshop in Newmarket

13:00
16:00

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Thoughts and Beliefs Workshop, Newmarket. This workshop includes breathing techniques (pranayama), yoga postures, body sensing yoga and mindfulness and meditation. We will explore and learn about our thoughts patterns and beliefs, how and why we become fused with or ignore our thoughts and beliefs, and how we can change our patterns. We will explore any tension, tightness or restricted range of movement in certain areas in our bodies. We will then use breathing, yoga and meditation to help with physical, mental and emotional releases. Please feel free to attend if you have not practised yoga before, as most postures are modified to suit each person.
The aim of this workshop is you leave with simple yet profound techniques you can use to change your thought patterns. As well as you leaving feeling released, connected, grounded, peaceful and with a deep sense of well being.

Cost is £30 including tea or coffee and flapjack

Please contact me on 0771 041 6791 or
tracywyatt82@yahoo.com

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Tracy Wyatt Yoga, Mindfulness Meditation, Pilates, Spinal Therapy