Come join us the Saturday before Memorial Day for Murph, a WOD to honor Navy Lieutenant Michael Murphy. We'll be there at 8:30am but the workout starts at 9am sharp!
Drop in Fee required for non-members $20 or $30 for a commemorative shirt.
Members can purchase 1 shirt for $20, 2nd shirt is $30...
Check out the workout (Full workout requires wearing a weight vest. Bring your own if you have one!): You are NOT required to do the workout with a vest, you may scale to your appropriate fitness level.
"Murph" - For time:
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor, wear it.