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Hypertrophy Seminar

Training Shed Daventry
Event organized by Training Shed Daventry

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We are holding our first ever seminar here at the Training Shed, Coach Jordan and WBFF Bikini Pro Sian bates are going to run through everything Hypertrophy ( Muscle Building) giving examples of workouts and how to plan your sessions. Topics such as;
Why is hypertrophy important
Example Mesocycles
Volume Landmarks
Example progressions
An Info graph on volume and rep range targets.
And a Q&A afterward were we will all answer any question you have on Training, Nutrition, Supplements etcc

Held at Training Shed DAV on the 28th April at 11am
£5 Per Person.
Pre-booking is preferred but payment on the day is fine also