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Monday
07
MAY

Powerlifting Workshop: The Bench Press

19:00
20:00
Training Shed Daventry
Event organized by Training Shed Daventry

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Powerlifting workshop: The Bench Press

Come learn how to perform the Bench Press safely and efficiently for your body type, and how to best to use your build to lift maximal weights.
Also cover key accessory movements in order for you to progress.

This 1 Hour session will be run by Coach Jordan a Qualified S&C and Powerlfitng coach.