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Healing Yoga: Moving Through Grief

YogaWorks Dupont Circle
Event organized by YogaWorks Dupont Circle

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One of life's most difficult challenges is losing someone you love. Whether you are caring for someone through the dying process, trying to make sense of a sudden loss or living with long-term grief, yoga can help you be present with the pain and find a sense of healing. Through a combination of meditation, journaling, a nurturing vinyasa flow and restorative poses, this workshop will help you remember your loved one, let go of grief and recognize that in acknowledging death, we are more able to embrace life. $30