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Wednesday
14
MAR

Beginners Yoga with Caroline

19:00
20:00
Transcend Therapies Monton
Event organized by Transcend Therapies Monton

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My beginners class introduces the fundamental principles of alignment and breath work in a flow of postures. you will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence.this class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. To book call Caroline on 07793520022