In a society captivated by 21 day cleanses, bikini body programs, fancy leggings, and dramatic handstand photos, more and more people are turning to yoga for a better body.
But the asanas, or poses, are only one component of yoga’s Eight Limbs. In its most powerful form, a yoga practice helps you hone your breath, recognize your thought patterns, and improve concentration, so that you can leave your mat not only feeling and looking better, but thinking clearer.
If you're ready to take your practice beyond the poses, join us for this 2 hour workshop! We’ll be breaking down the pranayama (breathing) and dhyana (meditation) limbs of yoga. You will learn how to incorporate various breathing techniques, mudras, and styles of meditation into your life to create a dynamic yoga practice that transforms your body and your mind.
$45. Pre-register to secure your spot: https://goo.gl/Tuq92L