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Squat Mechanics Workshop

Tidal CrossFit Bronte
Event organized by Tidal CrossFit Bronte

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Squat got you down? Failing to hit new maxes? Nagging issues when you move serious weight?

Join Thom Wendelboe for a 90-minute workshop focused on improving your squat mechanics with an emphasis on consistency and technical mastery. This is a perfect opportunity to gain new understanding of the squat, work through any nagging injuries you may have, and learn accessory exercises proven to increase proficiency in the movement.

Workshop Breakdown:

30 Min: A general overview of squat mechanics focused on the "why" of the movement.

60 Min: A practical discussion of the movement with guided breakout groups finishing with time under the barbell.

Note: This is a practical workshop. Bring proper squatting attire and be ready to squat.

**Tidal members (any location) only** Registration is capped at 20 athletes. $5.00 registration fee to secure your spot.

Please email thom@tidalcrossfit.com if you have any questions, or bronte@tidalcrossfit.com if you need help with registration.