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Soma Yoga w Stephanie

Transitions Yoga
Event organized by Transitions Yoga

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When the muscles and the body are tight due to bad habits, stress, injuries or trauma, Somatic Yoga, with its small, slow movements can help relax and bring the muscles to ful function again. It improves mobility, strength, posture and brings about body awareness. Somatic Yoga is a movement therapy to reeducate the way our brain senses and moves muscles.

This class is part of our regular schedule so your class pass works. go to www.Transitions-Yoga.com/classes.html to save your spot