Dr. Rob Harward from NewHeart Chiropractic presents: Stress Busters
Learn effective, easy ways to reduce stress!
Attend this workshop if you feel overworked, overwhelmed, and/or are looking for simple and effective ways to reduce stress.
In this workshop we will discuss where our stress comes from. This includes energy sapping habits, foods to avoid, and surprising ways our internal and external environments play a role. We will then invite you to take a self test to measure your stress threshold, and share ways to center yourself and overcome stress.
Yoga NET Positive Attitude Mental Relaxation
Gratitude Exercise Sleep Supportive Food
Supplements Chiropractic Detoxing
Date/Time: April 21st 2pm-3pm
Location: Transparent Heart Yoga 423B West Lytle Street Murfreesboro 37130
Email: firstname.lastname@example.org for more info.