We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Saturday
21
APR

Stress Busters

14:00
15:00
Transparent Heart Yoga
Event organized by Transparent Heart Yoga

Get Directions

Category
#var:page_name# cover

Dr. Rob Harward from NewHeart Chiropractic presents: Stress Busters

Learn effective, easy ways to reduce stress!
Attend this workshop if you feel overworked, overwhelmed, and/or are looking for simple and effective ways to reduce stress.

In this workshop we will discuss where our stress comes from. This includes energy sapping habits, foods to avoid, and surprising ways our internal and external environments play a role. We will then invite you to take a self test to measure your stress threshold, and share ways to center yourself and overcome stress.

TOOLS DISCUSSED

Yoga NET Positive Attitude Mental Relaxation

Gratitude Exercise Sleep Supportive Food

Supplements Chiropractic Detoxing

Date/Time: April 21st 2pm-3pm

Cost: $20

Location: Transparent Heart Yoga 423B West Lytle Street Murfreesboro 37130

Email: contact@transparentheartyoga.com for more info.