Open Your Heart to You: Mindfulness, Movement, and Meditation
led by Phoebe R. Bredlie
Saturday, April 14
2 to 3:30pm
Please register here: https://goo.gl/pU9HBz
Phoebe is donating all of her pay to Fairbanks Out of the Darkness Community Walk. <3
Everything in life is either an act of love or a call for love. This workshop will encourage yogis to explore opening of the heart space, on and off the mat. The workshop will open with a journaling exercise and pranayama, and close with a guided meditation. The vinyasa practice will focus on opening the heart center to increase awareness and manifestation of love.