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Saturday
14
APR

Open Your Heart to You: Mindfulness, Movement, and Meditation

14:00
15:30
Trax Yoga
Event organized by Trax Yoga

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Open Your Heart to You: Mindfulness, Movement, and Meditation
led by Phoebe R. Bredlie
Saturday, April 14
2 to 3:30pm
$20
Please register here: https://goo.gl/pU9HBz

Phoebe is donating all of her pay to Fairbanks Out of the Darkness Community Walk. <3

Everything in life is either an act of love or a call for love. This workshop will encourage yogis to explore opening of the heart space, on and off the mat. The workshop will open with a journaling exercise and pranayama, and close with a guided meditation. The vinyasa practice will focus on opening the heart center to increase awareness and manifestation of love.

Venue

Trax Yoga