Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches. The yogic text Hatha Yoga Pradeepika gives a simple method to keep your sinuses clean. The text gives six practices for cleansing the body and to prepare the body and mind for higher practices of Yoga. These are called Shatkarmas.
One of them deals with Nasal hygiene and is called Neti. Nasal hygiene is extremely important as it is linked to many conditions like sinusitis, migraine, headaches, allergies and asthma. Neti is a very simple practice that can be done along with your daily routine, say immediately after brushing your teeth in the morning. It takes just a few minutes and helps to relieve many of the problems related to the nasal and sinus cavities.
Come & learn this technique under the guidance of Ms Sonal Kanwar (MSc Yoga) at Traya on the 8th of April at 7.30 am.