Join Jessica Altman Saturday the 14th from 1-2:30!!!
This workshop will focus on balancing movements of the mind and the body- creating complete synchronization of your mind, body and Self. Meditation is combined with Hatha based yoga poses. Energy transfer techniques are used to release stress from the many layers and dimensions of the Body. You will leave feeling aligned, energized, and calm- a great way to start the day! Encouraged for all levels - free to GOLD Members, $15/guests.