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Eating for PCOS

Purple Carrot Nutrition
Event organized by Purple Carrot Nutrition

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PCOS is a widespread experience that many women struggle to manage. It can cause irregular periods, severe menstrual pains, acne, excess hair, infertility, weight gain/loss, and even mental health symptoms such as depression.

To control these symptoms, some of us can depend on medication, some of us prefer to avoid pills, and some of us need both medical intervention and lifestyle change to cope with the effects of PCOS.

Nutrition is the cornerstone of creating a healthy (and affordable!) lifestyle that keeps you belly-deep in delicious food, while also helping you to manage your symptoms and overcome PCOS.

Join Smart Aleks and Purple Carrot Nutrition in a workshop led by two women successfully controlling PCOS and symptoms with healthy diet.

Content includes the pathophysiology of PCOS, its relationship with diet, using food to manage symptoms, and (most importantly) building YOUR own PERSONALISED meal plan.

Date: 21 April 2018
Time: 10am to 3pm
Location: Bishop Anstey/Trinity College East
Cost: $350 per person

All materials provided. Light refreshments/snacks will be served. We aim to provide a sample of tasty treats that 1) serve as an example of PCOS-friendly eating and 2) can be scaled into a meal that YOU can cook!

To register: email keir@smartalekstt.com OR fill in the registration form at https://goo.gl/forms/PvlwArmVZWzPhtrs2

Payment information will be sent with an invoice, after registration. This workshop will be LIMITED to 20 participants to preserve the personalised experience.

Spaces will only be reserved when receipt of payment is confirmed.

The deadline for final acceptance of registration is 10 April 2018.