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Monday
26
MAR

Battles for 3/26-3/31

05:00
09:00
Trinity Fitness Palm Bay
Event organized by Trinity Fitness Palm Bay

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Monday
Crush: 25 minutes
600 meter run
20 box jumps
20 pull ups
200 meter farmer’s carry
40* box jumps
40* pull ups
200 meter farmer’s carry
20 box jumps
20 pull ups
600 meter run
extra mile: 30 burpees

Tuesday
Skill: Ring push ups
6-8-10-12-14
9 mins

Battle: 16 minutes
200 meters of walking lunges (buy in)
<rest 1 minute>
AMRAP in time remaining
10 RKBS (AMC- 5 HPC)
15 K2E
20 DU/ 40 Singles

Wednesday
Skill: Pull ups 10-8-6-4-4 (add weight for lower reps)
**Sub chin ups if you did pull ups on Monday**
Skill: Double unders 3-3, 6-6, 9-9, 12-12, 15-15
get 3 twice, get 6 twice…etc.
10 mins

Battle: 3x4 minute battles (1 minute transition)
1. AMRAP
10 back squats (AMC- 5 Deadlift)
10 trinity twists

2. AMRAP
Max skaters (until burn out)
30 secs rest
3. AMRAP
10 Push press (AMC- push jerk)
10 Bar facing sprawls

Thursday
Crush: 25 minutes
Run 800 meters
<Rest 1 minute>
10-15-20-15-10
Dips
Ball slam
Mountain climbers (1-1,2-2…)
Extra mile: AMRAP-60 sec wall sit/ 30 sec rest

Friday
Strength: Front Squat (AMC- Squat clean 1/2 reps)
5x6
Skill: Hollow body holds 5x10-30 secs (Increase from 10-30 secs adding 5 secs per round 10,15,20…)
12 minutes

Battle: 13 minute AMRAP*
7 Tire flips (share tires back and forth)
AMC-Power clean
14 Flutter kicks (1-1,2-2…)
200m run

Saturday
Crush: 26 minutes
100 Burpees
200 RKBS
300 Sit ups
400 Meter sled push/ pull
Create your own rep scheme!

Extra mile: Foam rolling