We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Monday
26
MAR

Trinity Fitness Suntee Battles Mar 26th-31st

05:30
09:00
Trinity Fitness Suntree
Event organized by Trinity Fitness Suntree

Get Directions

Category
#var:page_name# cover

Monday
Crush: 25 minutes
600 meter run
20 box jumps
20 pull ups
200 meter farmer’s carry
40* box jumps
40* pull ups
200 meter farmer’s carry
20 box jumps
20 pull ups
600 meter run
extra mile: 30 burpees

* based on time remaining may scale to 30

Tuesday
Skill: Ring push ups
6-8-10-12-14
9 mins

Battle: 16 minutes
200 meters of walking lunges
<rest 1 minute>
AMRAP in time remaining
10 Wall Balls (AMC- 5 HPC)
15 K2E
20 DU/ 40 Singles

Wednesday
Skill: Chin Ups 10-8-6-4-4 (weighted for lower reps)
Skill: Tuck Crunches (5x10-15) – 12 min

Battle: 3x4 minute battles (1 minute transition)
1. AMRAP
10 back squats (AMC- 5 Deadlift)
10 trinity twists
2. AMRAP
Max skaters (until burn out)
30 secs rest
3. AMRAP
10 Push press (AMC- push jerk)
10 Bar facing sprawls

Thursday
Crush: 25 minutes
Run 800 meters
<Rest 1 minute>
10-15-20-15-10
Dips
Ball slams
Mountain climbers (1-1,2-2…)
Extra mile: AMRAP-60 sec wall sit/ 30 sec rest

Friday
Strength: Front Squat (AMC- Squat clean 1/2 reps)
5x6
Skill: Hollow body holds 5x10-30 secs (Increase from 10-30 secs adding 5 secs per round 10,15,20…) -12 minutes

Battle: 13 minute AMRAP*
7 Tire flips (AMC-Power clean)
14 Flutter kicks (1-1,2-2…)
200 meter run

*split group in half and start at different exercises

Saturday
Crush: 26 minutes
100 Burpees
200 RKBS
300 Sit ups
400 Meter sled push/ pull
*Create your own rep scheme!

Extra mile: Foam rolling